The Importance of Green Tea For Health and Life | HealthMedicineA ...

The fact that green tea is healthy to consume is no secret; indeed, more and more is becoming known about how versatile this food is for specific and general health. Green tea is an excellent source of antioxidants, which are good for the heart and cholesterol levels, and the simulating effects are useful for weight control. But the story doesn't end there, and each year is seems that more is being uncovered about the health supporting nature of this wonderful plant.

We will now look at some of the best reasons to drink lots of green tea.

If you're like many people, then you'll appreciate green tea's ability to help you lose weight as well as xamthon. If you've ever taken diet pills or fat burners, then you already know they make heavy use of some kind of stimulant. Green tea is a natural stimulant, which means it increases your metabolism. This not only helps you to burn fat more efficiently, but it can give you more energy to exercise, which of course helps you to lose weight also. A healthy diet plus some kind of activity will add the fat burner, elevated metabolic rate you will create.

Of course with very serious diseases such as cancer it's necessary to proceed with caution; but the research in this area holds promising data for certain kinds of cancer states. Green tea has antioxidant properties, and the substance known as polyphenols is known to have anti-cancer qualities in addition to offering cell protection from toxins. One study conducted in China, for example, showed that regular consumption of green tea significantly reduced the risk for cancer of the esophagus. Other types of cancer that may be helped by green tea include lung and stomach. We're not here to preach, but if you can avoid as many unhealthy habits as possible, then obviously that will help a great deal.

Another way green tea can improve your health is that, by giving you more energy and focus, it makes it easier for you to stick to an exercise program. What's so good about that is you can lose any excess weight faster and easier which will have positive impacts in other areas such mengobati sakit jantung. Also, a lot of energy support supplements do not have the healthiest ingredients for many people. Energy drinks, for example, usually contain large amounts of sugar and caffeine. The caffeine in green tea is only roughly half as much as found in a cup of coffee, so you won't be getting such a high intake of caffeine.
There is still a lot to know about not only green tea, but many other naturally occuring substances that are powerful and healthy such xam thone plus. People like to eat and drink green tea in lot of different ways which only adds to the attractiveness of this food. If you want, then you can easily take green tea in capsule form which may be attractive to some people. What is a recommended dosage? You can and should perform additional research, but a good place to start is about two or three cups of healthy green tea a day. Perhaps you will begin to make green tea a part of your regular day, and it will only help make and keep you healthier.

There are excellent, unique, and powerful benefits of green tea; and what else will come out is anyone's guess. There are no excuses for not being able to take green tea because it's available in different forms. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.

Source: http://healthmedicinea-z.blogspot.com/2012/07/the-importance-of-green-tea-for-health.html

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