MEDICINE BALL LUNGES WITH WOOD CHOP
The Medicine Ball Lunge with Wood Chop is an advanced version of the lunge and is a full body exercise Start in a standing position with both feet side by side holding the medicine ball with both hands over one shoulder. Step out with one leg with a stride slightly larger than your normal walking stride. As your lead foot hits the ground, drop the opposite knee towards the ground and lower the medicine ball to the opposite side of your body. Make sure that your lead leg heel is pressed to the ground and the knee is not moving past your toes. Your lead leg should be at a 90 degree angle at the knee. From the bottom position push back with the front leg, driving through the heel, to the start position as you bring your arms back up over your shoulder.Be sure to breathe out as you are pushing back up to the top position. Throughout the exercise, make sure to keep proper posture with your back straight and chest up. Avoid ?lunging? your body weight forward. Instead, focus on lowering your body perpendicular to the floor.
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EXERCISE BREAKDOWN
Lower Body, Core |Advanced | Glutes (Butt), Hamstrings, Quadriceps (Quads), Rectus Abdominus (Abs), Obliques | Medicine Ball
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